BIO

 

John Vacarella ” John is a knowledgeable and energetic professional who thrives on building strong relationships and empowering clients to meet their personal goals. He brings intensive experience, passion and humour to each session and is always looking for new challenges for personal growth in this demanding field “

 

EXPERIENCE:

  • Certified Personal Trainer
  • Human Performance Training (HPT) Certified
  • NSCA-Strength and Conditioning Conference (San Antonio, Texas 2016)
  • CPR/AED Certified
  • 8 years providing fitness assessments
  • 8 years of experience in personal training
  • Currently enrolled in BA degree
  • Strong knowledge base in human science
  • self-defence training in Muay Thai   (T.O./Thailand) since 2011
  • Experience with a diverse client base with varying personal disabilities and needs (ie. vision impairment, prosthetics)
  • Experience with Prenatal and postnatal women
  • Experience Training athletes

AREAS of HIGH PERFORMANCE TRAINING:

  • Pro level soccer
  • Pro level hockey
  • Lacrosse
  • Pro level football
  • College Basketball (Humber College)
  • International Swimmer (7thplace-individual medley)
  • Snowboarding
  • Pro level boxer/mma
  • Track
    KNOWLEDGE BASE:
  • Advanced speed & agility
  • Pre-movement screening
  • Advanced training techniques
  • Sports psychology
  • Sports nutrition
  • Development and implementation of advanced programming
  • Olympic lifting
  • Body building
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